A boatload of research offers practical advice you can use to start being happier today. Science has landed a probe on a comet hurtling through space, wiped smallpox from the face of the earth, and split the atom. Surely research can come up with a few ways to make humans happier. Thanks to the advent of the relatively new field of positive psychology, science has been doing just that for the last decade or so. Researchers are churning out studies on the underpinnings of human flourishing, pinpointing what makes people truly happy, and offering actionable suggestions to help people become the best, most joyful versions of themselves. Here are few of the field’s recent discoveries on how to be happy. 1. Exercise. Study after study has shown that people who exercise lead happier, more fulfilled lives. Sources: Winthrop University, University of Colorado Boulder 2. Find your sleep routine. People who sleep through the night and who experience high quality sleep are less irritable
Recently, every second email I receive seems to contain an invitation to a webinar for one thing or another. Most of these invitations I ignore but there are some that seem to be interesting enough for me to bother clicking the link and at least finding out what time of the day they will be broadcast – I’m in Australia so US timezones mean many webinars happen very early in the morning my time.
The majority of those webinars I actually attend, unfortunately seem to end up dragging on and on, and give little worthwhile content, ending up with an almighty sales pitch.
Sorry guys, my time is worth more than that. If you can’t relay your information in a more efficient way then I won’t be attending webinars at all and you won’t see me buying any of your products.
About This Landscape Photo: Fall Path is a beautiful landscape photograph of a uniform line of yellow colored trees and the subtle shadows cast by trees along the roadway. Fall Path was created on the grounds of Hagley museum located in Wilmington, Delaware to showcase the stunning beauty of the autumn colored leaves. Title: Fall […]
These youthful business leaders offer valuable tips on efficient ways to utilize their finances.
Entrepreneurs come in all shapes and sizes. That’s the beauty of innovation — as long as you have a great idea and a passion for success, anyone can create their own business and bring their vision to life. And there are a handful of kids who are making their presence in the entrepreneurial world known.